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Are you in the doldrums? You may have been so consumed with the pursuit to break some of your unwanted habits that you may have already forgotten integrating new, wholesome ones into your old routine. What if doing some minor tweaks to your usual routine could give you the result that you so desire? Check out these eight easy tips for improving your quality of life: 1. Meditate The benefits of meditation on one’s well-being these days are almost endless, but this begs the question—how does it tangibly improve one’s quality of life? Research has shown that meditation boosts your immune...